health and fitness

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Tired of being a victim?

Tired of being a victim?

Take charge of your life now! You know what to do: 8432675820,  victoriatrainer1@gmail.com

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

My client brought one question to my attention couple days ago that made me think. He asked: “VICTORIA, WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?” Well here is my story: my mother passed away 6 years ago due to cardiovascular disease and my dad […]

CRAZY CRAVING. HOW TO STOP THE MADNESS? ⁣

CRAZY CRAVING. HOW TO STOP THE MADNESS? ⁣

✖️Emotional eating is not logical it’s emotional (hence the name), therefore you can’t expect appetite suppressants to fix the problem. ⁣ ✖️Let’s dial back and see what’s the main reason you eat a whole bag of chips or cookies? Is it because you are hungry […]

How to persevere when New Years resolution starts to wear off?

How to persevere when New Years resolution starts to wear off?

8 tips on how to make sure you won’t be one of themDid you know that 85% of people quit the gym after only two months since they started membership. For those who do stick with their memberships, they may not get to the gym […]

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter […]

Release Stubborn Abdominal Fat

Release Stubborn Abdominal Fat

Abdominal fat has been an issue for all of us at some point in our lives. Stop wondering how to get rid of abdominal fat. Meet one of my successful client. Her main goal was to lose belly fat (she had a baby 7 months […]

WANT TO GAIN MUSCLE MASS?

WANT TO GAIN MUSCLE MASS?

MEET CARSON – ONE MY MOST PASSIONATE AND PERSISTENT CLIENTS! He is a unicyclist, videographer (and my photographer). ⁣ 1️⃣Look at these guns, amazing gains in his arms and quads (go to my instagram @strongselves to see more pictures of his success story) 2️⃣His posture […]

My Fitness Nutrition Specialist Certification

My Fitness Nutrition Specialist Certification

I joined NASM team in February 2018, when I decided to obtain nutrition certificate. I always wanted to help my clients achieve the best results possible. I believe that proper nutrition plan and personalized training program go together hand-in-hand. It seemed like having this certification […]

My Fitness Trainer Certification

My Fitness Trainer Certification

I am ISSA Certified Fitness trainer since August 01, 2016. But I must say I’ve been on the fitness journey for almost 5 years in total. I am absolutely passionate about my job and convinced that life is all about high quality  movement and flexibility. […]

HOW LONG SHOULD YOU PLANK FOR OPTIMAL RESULTS?

HOW LONG SHOULD YOU PLANK FOR OPTIMAL RESULTS?

We need to remember that your form matters most, so PERFECT FORM IS A GOAL – hold plank only as long as you can keep that perfect form. When done correctly, planks can help strengthen almost your entire body💪🏻👌🏻 ✅Shorter planks can give you a […]


FEATURED CLIENT

Release Stubborn Abdominal Fat

Release Stubborn Abdominal Fat

Abdominal fat has been an issue for all of us at some point in our lives. Stop wondering how to get rid of abdominal fat. Meet one of my successful client. Her main goal was to lose belly fat (she had a baby 7 months ago) and to tone up, when she came to me for help 2,5 month ago.

We trained 3 times per week. In total we had 30 workouts or 30 days of training. 

The results we achieved in 30 workouts⁣: ✅7 inches off her waist; ✅2,5% of body fat down; v✅4 lb down; ✅Increased muscle mass; ✅Improved endurance and balance 

I should also mention that Vanessa is a mom of 3 small children 👶🏻👧🏻👩🏻 and she’s not looking for excuses🙅🏻‍♀️🚫 

Why she succeeded: 

👉🏻Excellent mindset. She knows why she needs to get in shape and she repeats that mantra everyday. 

👉🏻Consistency. Vanessa doesn’t skip a session, because she knows every workout gets her closer too her goal.

👉🏻Nutrition. I’ve built her a nutrition plan and went grocery shopping with her.

👉🏻Trust. She followed all of my instructions closely and now she’s not sorry.

👉🏻Confidence. After first couple weeks Vanessa told me her self-esteem went through the roof, she started seeing improvements and there was nothing that could stop that girl!

See all 3 transformation pictures on my Instagram, follow #strongselvesbyvSuccessStory

Tired of being a victim – you know what to do – 8432675820, or send me an email to victoriatrainer1@gmail.com


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