health and fitness

About me

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

My client brought one question to my attention couple days ago that made me think. He asked: “VICTORIA, WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?” Well here is my story: my mother passed away 6 years ago due to cardiovascular disease and my dad […]

Release Stubborn Abdominal Fat

Release Stubborn Abdominal Fat

Abdominal fat has been an issue for all of us at some point in our lives. Stop wondering how to get rid of abdominal fat. Meet one of my successful client. Her main goal was to lose belly fat (she had a baby 7 months […]

My Fitness Nutrition Specialist Certification

My Fitness Nutrition Specialist Certification

I joined NASM team in February 2018, when I decided to obtain nutrition certificate. I always wanted to help my clients achieve the best results possible. I believe that proper nutrition plan and personalized training program go together hand-in-hand. It seemed like having this certification […]

My Fitness Trainer Certification

My Fitness Trainer Certification

I am ISSA Certified Fitness trainer since August 01, 2016. But I must say I’ve been on the fitness journey for almost 5 years in total. I am absolutely passionate about my job and convinced that life is all about high quality  movement and flexibility. […]

STRONGSELVES

STRONGSELVES

💠What is STRONGSELVES? 💪🏻⁣ It is the name of my company and with my work I want to create CONFIDANT, HEALTHY, FIT, ASS-KICKING COMMUNITY! As a personal trainer I feel obligated to share my knowledge and experience to HELP YOU FALL IN LOVE WITH FITNESS 🏋🏻‍♀️⛹🏻‍♀️🧘🏻‍♀️🚴🏻‍♂️🏅⁣ […]

Answering Your Questions✌🏻

Answering Your Questions✌🏻

What is your typical process for working with a new customer? Initial session is FREE and includes fitness and nutrition strategy CONSULTATION. After you sign up for training – first session includes: ✅fitness/flexibility/mobility/endurance assessment ✅circumference measurements ✅ body fat measurements What types of clients have […]

My Certificates and Training

My Certificates and Training

✔️ISSA certified personal trainer ✔️NASM certified fitness nutrition specialist ✔️CPR certified ✔️Personal trainer and group fitness instructor at Anytime Fitness in Myrtle Beach 2017-2018 ✔️Bootcamp instructor at BBB in NYC 2018 ✔️Personal trainer and group fitness instructor at CORE FITNESS in Myrtle Beach 2018 I […]

⚠️WHAT IS YOUR “WHY”?

⚠️WHAT IS YOUR “WHY”?

Every year on my birthday I set BIG GOALS for the future and look back to see how far I’ve come⁣ ⁣ ✔️Do you truly know WHO YOU ARE? ⁣ ✔️Why do you go to WORK every day? ⁣ ✔️What do you need your MONEY […]

Who am I?

Who am I?

“I am one ambitious gal. That’s why I am going to USA, the land of endless opportunities!” – I said to my dad in May 2014, packed my stuff (one suitcase) and went across the ocean. I was 19 when I decided this. Some say […]

Girl Boss

Girl Boss

Quick life story. I was 19 when I moved to US from Poland (I am Ukrainian btw). First job in my life was selling lemonade on the beach 🏝  It was awful – hot, sticky, sweaty 😓 pushing heavy lemonade cart, but I lost 10 […]


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