health and fitness

Diet Facts

CRAZY CRAVING. HOW TO STOP THE MADNESS? ⁣

CRAZY CRAVING. HOW TO STOP THE MADNESS? ⁣

✖️Emotional eating is not logical it’s emotional (hence the name), therefore you can’t expect appetite suppressants to fix the problem. ⁣ ✖️Let’s dial back and see what’s the main reason you eat a whole bag of chips or cookies? Is it because you are hungry […]

⚠️HOW LONG HAVE YOU BEEN TRYING TO LOSE WEIGHT❓

⚠️HOW LONG HAVE YOU BEEN TRYING TO LOSE WEIGHT❓

✅It’s time to check if everything you do is on point! REMEMBER: we are not looking for a quick fix, our goal is to be always healthy 💪🏻 Everyone knows that to lose weight you must burn more calories (through physical activity) than you eat […]

⚠️BURN CALORIES BY EATING?🔥 💦

⚠️BURN CALORIES BY EATING?🔥 💦

I’ve received many requests for this post so I hope you, guys, will enjoy it 😉 ⁣ When it comes to weight loss, what you eat is just as important as what you don’t eat. ⁣ FOODS THAT BURN FAT:⁣ ❇️PROTEINS ⁣ According to Paul […]

🌿DON’T HIDE FROM YOUR BELLY FAT. FACE IT. RESOLVE THE ISSUE

🌿DON’T HIDE FROM YOUR BELLY FAT. FACE IT. RESOLVE THE ISSUE

I discussed in the previous post things you should start doing if you want to get in shape.  Today let’s talk about THE TOP FOODS TO AVOID when fighting stubborn belly fat: 🚫REFINED BREAD – research shows that people who ate more refined and processed […]

⚠️WEIGHT LOSS PRACTICE. NUTRITION STRATEGY

⚠️WEIGHT LOSS PRACTICE. NUTRITION STRATEGY

I’m gonna talk here about INTERMITTENT FASTING that’s 16 hours of fasting and 8 hours of eating on a more frequent basis versus longer term fasts on an infrequent basis. The big question is: SHOULD YOU TRUST IT?  🔬WHAT SCIENCE HAS TO SAY?  But don’t […]

⚠️CELLULITE📛

⚠️CELLULITE📛

🌀WHAT IS CELLULITE? 👉🏻🍊  Cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms and stomach). 🌀GOSH, WHY DO WE GET CELLULITE?? ❎Lack of […]

🌱 DETOX. TRUTH OR DARE?

🌱 DETOX. TRUTH OR DARE?

I DARE you try detoxification at least once to see if it helps your body cleanse and feel better. Make sure to get “OK” from your doctor 👩‍⚕️ first. But to be TRUTHFUL I found that while different cleanses claim to do different things, they […]

HOW TO GROW GLUTES?

HOW TO GROW GLUTES?

Dear friends, whenever you want to gain muscle mass (like glutes) you need to go through bulking period – you need to eat it up and lift weights 🏋🏻‍♀️ 👍🏻⁣ ⁣DIET 🥦🥒🥕🍠⁣ ⁣WHY CARBS ARE IMPORTANT? ⁣ 🔻⁣ Carbohydrate intake after exercise benefits PROTEIN METABOLISM. […]

INTERMITTENT FASTING

INTERMITTENT FASTING

✔️What science has to say about fasting  ✔️Guidelines (when to go low-intensity, when to go high-Intensity, when to lift weights, how to eat) ✔️Summary  Your body primarily uses glycogen, or stored carbohydrates to fuel exercise. The exception occurs when your glycogen reserves are depleted — […]

HOW TO BREAK FASTING❓🌱🍎🍆🍇🥒🥦

HOW TO BREAK FASTING❓🌱🍎🍆🍇🥒🥦

My darlings, I truly want to help you to get fit and healthy, that’s why I came up with this new post. Read up 👌🏻👇🏻 INTERMITTENT FASTING is definitely EFFECTIVE WAY to LOSE WEIGHT overall.  I recommend for most people to simply restrict dailyeating to […]



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