health and fitness

Fitness Tips

How to persevere when New Years resolution starts to wear off?

How to persevere when New Years resolution starts to wear off?

8 tips on how to make sure you won’t be one of themDid you know that 85% of people quit the gym after only two months since they started membership. For those who do stick with their memberships, they may not get to the gym […]

HOW LONG SHOULD YOU PLANK FOR OPTIMAL RESULTS?

HOW LONG SHOULD YOU PLANK FOR OPTIMAL RESULTS?

We need to remember that your form matters most, so PERFECT FORM IS A GOAL – hold plank only as long as you can keep that perfect form. When done correctly, planks can help strengthen almost your entire body💪🏻👌🏻 ✅Shorter planks can give you a […]

⚠️HOW TO NOT 🙅🏻‍♀️ GAIN FAT DURING HOLIDAYS?

⚠️HOW TO NOT 🙅🏻‍♀️ GAIN FAT DURING HOLIDAYS?

🍁🦃 🍽 🎄🎁 🎅 ⁣⁣⁣ Ohhh if I only get a dollar every time someone throws this question at me! 💵 ⁣⁣⁣ First of all it’s a BIG MISTAKE to wait until holidays pass and only then start hitting the gym! Who told you about […]

🏃🏻‍♀️CARDIO IS THE BEST WAY TO LOSE FAT💦

🏃🏻‍♀️CARDIO IS THE BEST WAY TO LOSE FAT💦

🙅🏻‍♀️ That’s a popular MYTH.  Just dragging your feet on a treadmill will not give you desired results!  However we should all remember that cardio is great for increasing endurance and improving over all cardiovascular health.  🔬 One study by researchers at the South Shore […]

👯‍♂️💃🏻WOMEN ARE MORE LIKELY TO HAVE KNEE PAIN 🤷🏻‍♀️

👯‍♂️💃🏻WOMEN ARE MORE LIKELY TO HAVE KNEE PAIN 🤷🏻‍♀️

This doesn’t have to hold you back, beautiful ladies. Studies have shown that when women went through GUIDED HIP STRENGTHENING EXERCISES, they saw significant improvements in knee pain relief.  However, when women in these studies did ONLY KNEE STRENGTHENING EXERCISES, they experienced some pain relief. […]

NO MORE BACK PAIN. HOW DO WE BECOME STRONGSELVES?

NO MORE BACK PAIN. HOW DO WE BECOME STRONGSELVES?

Today I feel exceptionally inspired, my client @vanessabarbosa4700 lost 5 inches off her waist in 30 days with #strongselvesbyV  🎉  She’s a mom of 3 small children 👶🏻👧🏻👩🏻 and she’s not looking for excuses, she wants to loose belly fat and tone up and she’s […]

⚠️HOW TO GAIN MUSCLE WITHOUT GAINING FAT?🤫

⚠️HOW TO GAIN MUSCLE WITHOUT GAINING FAT?🤫

To gain muscle and size, you need to:⁣ 1️⃣consume more calories,⁣ 2️⃣follow resistance training plan.⁣ ⁣ But when you consume too many calories – you increase the chances of adding MORE FAT. You can only gain 1–2 pounds of LEAN MUSCLE💪🏻 per month (or less […]

🆘How to Lose Fat From Lower Belly and Inner Thighs❓

🆘How to Lose Fat From Lower Belly and Inner Thighs❓

🚺Most women store excess fat in their lower body, so flat lower abs and trim thighs are often a challenge.  SO HOW DO WE FIGHT IT? 👊🏻 Obviously we need to loose some BODY FAT PERCENTAGE.  Here are 3 killer points to effective fat loss: […]

⚠️WHAT IS ECCENTRIC TRAINING? AND WHY YOU SHOULD TRY IT❓💪🏻

⚠️WHAT IS ECCENTRIC TRAINING? AND WHY YOU SHOULD TRY IT❓💪🏻

Have you been trying to grow your butt, biceps, triceps for a while now, but still don’t see results try Eccentric Training – it is a very powerful muscle-building tool for someone wishing to maximize strength-to-bodyweight ratio.  This technique helped me achieve great results, that’s […]

HIT PLATEAU? 🙇🏻‍♀️WHAT TO DO NEXT? 🤷🏻‍♀️

HIT PLATEAU? 🙇🏻‍♀️WHAT TO DO NEXT? 🤷🏻‍♀️

🚫You’ve probably been following THE SAME WORKOUT PROGRAM for too long, or even worse – you never had one📉😱  🚫You may also find that your motivation has been sapped😒 🚫You start feeling bored and tired of the gym☹️ HEADS UP: Your body is very smart […]



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