health and fitness

Motivation

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

My client brought one question to my attention couple days ago that made me think. He asked: “VICTORIA, WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?” Well here is my story: my mother passed away 6 years ago due to cardiovascular disease and my dad […]

How to persevere when New Years resolution starts to wear off?

How to persevere when New Years resolution starts to wear off?

8 tips on how to make sure you won’t be one of themDid you know that 85% of people quit the gym after only two months since they started membership. For those who do stick with their memberships, they may not get to the gym […]

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter […]

Release Stubborn Abdominal Fat

Release Stubborn Abdominal Fat

Abdominal fat has been an issue for all of us at some point in our lives. Stop wondering how to get rid of abdominal fat. Meet one of my successful client. Her main goal was to lose belly fat (she had a baby 7 months […]

KEEP YOUR HEAD UP! 🙋🏻‍♀️

KEEP YOUR HEAD UP! 🙋🏻‍♀️

If you feel down and it seems like the world 🌍 is against you – KEEP YOUR HEAD UP! 🙋🏻‍♀️💃🏻⁣ Chances are you know some people who are really negative: always complaining, getting broke, having their car crashed, someone betrays them, everybody is the enemy. […]

🚫I DON’T HAVE MONEY TO GET FIT. WHAT TO DO?⁣💸⁣

🚫I DON’T HAVE MONEY TO GET FIT. WHAT TO DO?⁣💸⁣

I believe that human potential is nearly limitless. But I also believe that sometimes we need help of pros to achieve the greatest results. ⁣⁣ With that in mind let’s address this giant problem “WHERE DO I FIND MONEY FOR personal trainers and gym memberships, […]

⚠️5 Must Dos to Strengthen Character and Increase Your Confidence 💃🏻🕺🏻

⚠️5 Must Dos to Strengthen Character and Increase Your Confidence 💃🏻🕺🏻

There are days when you feel confident and happy, and there are others when you feel as a failure and you doubt everything you do. This happens to all of us. Just Ups and Downs of Life, am I right? I am sharing this with […]

⚠️EXERCISE RECOVERY

⚠️EXERCISE RECOVERY

“Sometimes I wake up in the morning and have zero energy, my muscles are sore after previous workout and I want to cancel our training, even though I know I have goals to achieve. What do I do?” – I hear so often from my […]

⚠️HOW TO STAY FIT & HEALTHY ON A BUSY SCHEDULE?

⚠️HOW TO STAY FIT & HEALTHY ON A BUSY SCHEDULE?

(Or in other words how to organize your day) ✔️First advice is, of course, to PRIORITIZE YOUR HEALTH and well-being over everything else, you’ll be impressed how easy it becomes to make it to the gym when it’s a “must” for ya! If getting your […]

Stay Motivated!

Stay Motivated!

HOW TO STAY MOTIVATED AND WORKOUT? 💭 Never stop learning and trying something new. Take on exciting challenges, this way you are always in competition with yourself🙋🏻‍♀️. Change your workouts regularly, make sure to target all of your muscles to get stronger 💪🏻 My plan […]



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