health and fitness

Recipes

🎃🥞PUMPKIN PANCAKES

🎃🥞PUMPKIN PANCAKES

If you are trying to gain muscle mass (get bigger butt or what not) you need to eat up.  This is one of my favorite post-workout meals.  HEADS UP: I used real pumpkin for this recipe. Also make sure that your skillet is really hot […]

VEGAN LUNCH, y’all🌱 ⁣

VEGAN LUNCH, y’all🌱 ⁣

You often ask how to get enough proteins and sufficient calories on a vegan diet. ⁣ ⁣So I listen to your concerns and try to do my best to open your minds to endless possibilities of vegetarianism 🌶🥒🍅🥦🥕⁣ My question for you is 1️⃣DO YOU […]

Vegan Protein Pancakes

Vegan Protein Pancakes

 PROTEIN PANCAKES 🥞 ❤️  Great for a high carb day post-workout meal. ⁣ 🌱 VEGAN RECIPE:⁣ 1 cup of unbleached flour ⁣ 1 cup almond milk 🥛 ⁣ 1 tsp salt⁣ 1 tsp cinnamon ⁣ 2 tbsp raw agave syrup ⁣ 1 tbsp raw cacao […]

🍌 BANANA ZUCCHINI 🥒OATMEAL CUPS

🍌 BANANA ZUCCHINI 🥒OATMEAL CUPS

Perfect breakfast on the go! 🙋🏻‍♀️👩🏻‍💻 Meal packed with Omega-3s, antioxidants and vegan protein!  This recipe makes 12 servings 👍🏻  🌱 All of the ingredients are organic, vegan and gluten free 👌🏻  🔥 Preheat oven to 375 degrees  Mix together :1 tbsp CHIA SEEDS; 3 […]

Carrot  Pancakes

Carrot Pancakes

Carrot 🥕 banana 🍌 vegan 🌱 pancakes 🥞 Packed with plant protein 💪🏻 Great for a post workout snack! ❗️All ingredients are organic: Mix in blender: 1/4 cup baby carrots 2 tablespoons of raw hempseed 1 cup almond milk 🥛 In a bowl mash 1 […]


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