health and fitness

Services

Release Stubborn Abdominal Fat

Release Stubborn Abdominal Fat

Abdominal fat has been an issue for all of us at some point in our lives. Stop wondering how to get rid of abdominal fat. Meet one of my successful client. Her main goal was to lose belly fat (she had a baby 7 months […]

WANT TO GAIN MUSCLE MASS?

WANT TO GAIN MUSCLE MASS?

MEET CARSON – ONE MY MOST PASSIONATE AND PERSISTENT CLIENTS! He is a unicyclist, videographer (and my photographer). ⁣ 1️⃣Look at these guns, amazing gains in his arms and quads (go to my instagram @strongselves to see more pictures of his success story) 2️⃣His posture […]

Nutrition Plans

Nutrition Plans

I am certified fitness nutrition specialist and I offer different nutrition plans:1. Intermittent Fasting Diet2. Carbs Cycling Diet3. Regular Weight Loss Optimization4. Muscle Mass GainTime: 4-6 weeks plansSounds good? CONTACT me for the PRICE ESTIMATE.   Tired of being a victim – you know what to […]

Training Programs

Training Programs

I provide: ✅ One-on-One (personal) Training Services ✅ Couples Training ✅ Group Training Where do I train my clients? at the gym, at their houses, in parks, on the beach What type of programs do I offer? ✅ Build & Burn (tone up, loose fat, improve flexibility) ✅ Muscle Up […]


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