health and fitness

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⚠️HOW TO NOT 🙅🏻‍♀️ GAIN FAT DURING HOLIDAYS?

⚠️HOW TO NOT 🙅🏻‍♀️ GAIN FAT DURING HOLIDAYS?

🍁🦃 🍽 🎄🎁 🎅 ⁣⁣⁣ Ohhh if I only get a dollar every time someone throws this question at me! 💵 ⁣⁣⁣ First of all it’s a BIG MISTAKE to wait until holidays pass and only then start hitting the gym! Who told you about […]

🏃🏻‍♀️CARDIO IS THE BEST WAY TO LOSE FAT💦

🏃🏻‍♀️CARDIO IS THE BEST WAY TO LOSE FAT💦

🙅🏻‍♀️ That’s a popular MYTH.  Just dragging your feet on a treadmill will not give you desired results!  However we should all remember that cardio is great for increasing endurance and improving over all cardiovascular health.  🔬 One study by researchers at the South Shore […]

⚠️HOW LONG HAVE YOU BEEN TRYING TO LOSE WEIGHT❓

⚠️HOW LONG HAVE YOU BEEN TRYING TO LOSE WEIGHT❓

✅It’s time to check if everything you do is on point! REMEMBER: we are not looking for a quick fix, our goal is to be always healthy 💪🏻 Everyone knows that to lose weight you must burn more calories (through physical activity) than you eat […]

👯‍♂️💃🏻WOMEN ARE MORE LIKELY TO HAVE KNEE PAIN 🤷🏻‍♀️

👯‍♂️💃🏻WOMEN ARE MORE LIKELY TO HAVE KNEE PAIN 🤷🏻‍♀️

This doesn’t have to hold you back, beautiful ladies. Studies have shown that when women went through GUIDED HIP STRENGTHENING EXERCISES, they saw significant improvements in knee pain relief.  However, when women in these studies did ONLY KNEE STRENGTHENING EXERCISES, they experienced some pain relief. […]

NO MORE BACK PAIN. HOW DO WE BECOME STRONGSELVES?

NO MORE BACK PAIN. HOW DO WE BECOME STRONGSELVES?

Today I feel exceptionally inspired, my client @vanessabarbosa4700 lost 5 inches off her waist in 30 days with #strongselvesbyV  🎉  She’s a mom of 3 small children 👶🏻👧🏻👩🏻 and she’s not looking for excuses, she wants to loose belly fat and tone up and she’s […]

STRONGSELVES

STRONGSELVES

💠What is STRONGSELVES? 💪🏻⁣ It is the name of my company and with my work I want to create CONFIDANT, HEALTHY, FIT, ASS-KICKING COMMUNITY! As a personal trainer I feel obligated to share my knowledge and experience to HELP YOU FALL IN LOVE WITH FITNESS 🏋🏻‍♀️⛹🏻‍♀️🧘🏻‍♀️🚴🏻‍♂️🏅⁣ […]

Answering Your Questions✌🏻

Answering Your Questions✌🏻

What is your typical process for working with a new customer? Initial session is FREE and includes fitness and nutrition strategy CONSULTATION. After you sign up for training – first session includes: ✅fitness/flexibility/mobility/endurance assessment ✅circumference measurements ✅ body fat measurements What types of clients have […]

My Certificates and Training

My Certificates and Training

✔️ISSA certified personal trainer ✔️NASM certified fitness nutrition specialist ✔️CPR certified ✔️Personal trainer and group fitness instructor at Anytime Fitness in Myrtle Beach 2017-2018 ✔️Bootcamp instructor at BBB in NYC 2018 ✔️Personal trainer and group fitness instructor at CORE FITNESS in Myrtle Beach 2018 I […]

KEEP YOUR HEAD UP! 🙋🏻‍♀️

KEEP YOUR HEAD UP! 🙋🏻‍♀️

If you feel down and it seems like the world 🌍 is against you – KEEP YOUR HEAD UP! 🙋🏻‍♀️💃🏻⁣ Chances are you know some people who are really negative: always complaining, getting broke, having their car crashed, someone betrays them, everybody is the enemy. […]

⚠️HOW TO GAIN MUSCLE WITHOUT GAINING FAT?🤫

⚠️HOW TO GAIN MUSCLE WITHOUT GAINING FAT?🤫

To gain muscle and size, you need to:⁣ 1️⃣consume more calories,⁣ 2️⃣follow resistance training plan.⁣ ⁣ But when you consume too many calories – you increase the chances of adding MORE FAT. You can only gain 1–2 pounds of LEAN MUSCLE💪🏻 per month (or less […]


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