health and fitness

Tag: exercise

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter […]

HOW MEDITATION CAN IMPROVE YOUR TRAINING? 🧘🏻‍♀️

HOW MEDITATION CAN IMPROVE YOUR TRAINING? 🧘🏻‍♀️

I found a great article on meditation today and decided to share it with you, my friends.  But before getting into the benefits of meditation, let’s establish an important fact: BRAIN 🧠 VOLUME DECLINES WITH AGE. 🔬 According to a study from 2011, age has […]


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