health and fitness

Tag: Motivation

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?

My client brought one question to my attention couple days ago that made me think. He asked: โ€œVICTORIA, WHERE DO YOU GET MOTIVATION TO WORKOUT LONGTERM?โ€ Well here is my story: my mother passed away 6 years ago due to cardiovascular disease and my dad […]

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

FEELING DEPRESSED LATELY? WHY AND WHAT TO DO?

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter […]

KEEP YOUR HEAD UP! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

KEEP YOUR HEAD UP! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

If you feel down and it seems like the world ๐ŸŒ is against you – KEEP YOUR HEAD UP! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿปโฃ Chances are you know some people who are really negative: always complaining, getting broke, having their car crashed, someone betrays them, everybody is the enemy. […]

๐ŸšซI DONโ€™T HAVE MONEY TO GET FIT. WHAT TO DO?โฃ๐Ÿ’ธโฃ

๐ŸšซI DONโ€™T HAVE MONEY TO GET FIT. WHAT TO DO?โฃ๐Ÿ’ธโฃ

I believe that human potential is nearly limitless. But I also believe that sometimes we need help of pros to achieve the greatest results. โฃโฃ With that in mind letโ€™s address this giant problem โ€œWHERE DO I FIND MONEY FOR personal trainers and gym memberships, […]

โš ๏ธ5 Must Dos to Strengthen Character and Increase Your Confidence ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป

โš ๏ธ5 Must Dos to Strengthen Character and Increase Your Confidence ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป

There are days when you feel confident and happy, and there are others when you feel as a failure and you doubt everything you do. This happens to all of us. Just Ups and Downs of Life, am I right? I am sharing this with […]

Stay Motivated!

Stay Motivated!

HOW TO STAY MOTIVATED AND WORKOUT? ๐Ÿ’ญ Never stop learning and trying something new. Take on exciting challenges, this way you are always in competition with yourself๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. Change your workouts regularly, make sure to target all of your muscles to get stronger ๐Ÿ’ช๐Ÿป My plan […]

Girl Boss

Girl Boss

Quick life story. I was 19 when I moved to US from Poland (I am Ukrainian btw). First job in my life was selling lemonade on the beach ๐Ÿย  It was awful – hot, sticky, sweaty ๐Ÿ˜“ pushing heavy lemonade cart, but I lost 10 […]


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